EP136: How to Mentally Rest w/ Maureen Whatley
Manage episode 329882580 series 2885910
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Allison talks to returning guest Maureen Whatley about the role stress plays on our mind, body and soul.
EPISODE HIGHLIGHTS:
- Mental wellness
- Rest as a practice
- Identifying stress in your body
- The connection between our emotions and our bodies
- Ability to focus on something
- Clarity
- Equanimity
- Avoiding pain
- Mindfulness
- A mission to flourish others
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153 эпизодов
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