29. Does Restriction Lead to Bingeing?

Cutting Against The Grain

In this episode, Laura and Judy talk about restriction and bingeing triggers.

1. Is Sugar Addiction Real?
2. Restriction and Bingeing
3. Carnivore and Low-Fat
4. Food for Comfort
5. Defining Strict
6. Win the Day
7. Examining Habits
8. Ownership
9. IUD, Cortisol – Community Q&A

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SPONSORS:

• Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
• Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
• Carnivore Cure book
• Redmond’s Real Salt - Enter “NWJ” at checkout

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RESOURCES:

• Carnivore Cure Ebook Bundle (fructose guide): https://nutritionwithjudy.com/shopping/guides/carnivore-cure-bonus-bundle/
• Minnesota Starvation Study: https://sites.pitt.edu/~nancyp/uhc-1510/MinnesotaStarvationExperiment.pdf
• CATG PUFAs: https://cutting-against-the-grain.buzzsprout.com/1848841/9226759-insulin-resistance-pufas-and-diabetes
• CATG Stress: https://cutting-against-the-grain.buzzsprout.com/1848841/9226780-stress-management
• #Carnivore75Hard Free Program: https://judy-s-school-4268.thinkific.com/
• NwJ KetoCon Talk: https://www.youtube.com/watch?v=_lEdF7SsMUA&t
• James Clear, Atomic Habits: https://amzn.to/3l9pL1O
• Copper Post: https://nutritionwithjudy.com/dont-eat-just-beef/

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LAURA’S RESOURCES:

• Laura’s Discount Codes & Interviews
• Laura’s Amazon
• Laura's YouTube
• Laura's Instagram

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JUDY'S RESOURCES:

• Judy’s Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.