15. Is Tracking and Monitoring ________ Worth it?

Cutting Against The Grain

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3y ago 1:00:04

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In this episode, Laura and Judy discuss a variety of ways to track and measure things for health and wellness. Should you track and monitor these things?

Get ready for some very real conversations.

DEXA Scans
Hair mineral tests (HTMAs)
Stool tests
Hormone tests
Thyroid tests
Menstruation cycle
Calories
Macros
CGM, Blood Glucose and Ketones
Tips to figure out if it makes sense for you

Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
HTMA Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
Magnesium Topical Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/
Other tests mentioned during the podcast: https://nutritionwithjudy.com/product-category/health-tests/

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SPONSORS:

Carnivore Cure book: https://amzn.to/37R4lOY

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.

Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.

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ABOUT LAURA SPATH

LAURA’S RESOURCES:

Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:

YouTube: https://bit.ly/3wMPkcS
Instagram: https://www.instagram.com/lauraespath/

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ABOUT JUDY CHO

Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/
Instagram: https://www.instagram.com/nutritionwithjudy
YouTube: https://www.youtube.com/c/nutritionwithjudy
Facebook: https://www.facebook.com/NutritionwJudy/

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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#Fitness #Mental Health #Nutrition #Judy Cho #Laura Spath #Holistic Health #Carnivore #Nutrition With Judy #Meat-based Nutrition #Alternative Health #Laura Spath and Judy Cho