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43. When Dieting Gets Hard, How to Stay on Track
Manage episode 317964030 series 2931535
In this episode, Laura and Judy talk about when diets lose their luster and cravings kick in. They share how they navigate those hard times.
- When things get hard
- What Laura does when things get hard
- Tracking for motivation
- Why tracking might be ideal (for some) initially
- Physical hunger vs emotional hunger
- Gauging hunger levels with one food
- When diet excitement starts waning and real life kicks in
- Pros and cons list
- Break the day into quadrants
- Starting is hard
- Planning cheat days
- Abstainers vs moderators (bridge foods)
- Find motivational resources and community
- Delay and distract
- Temporary priority shift
- Healing when you stay consistent
_____
RESOURCES
CATG Ep 2: Stress Management
CATG Ep 9: Practicing Patience Even When It’s Hard
The Obesity Code Podcast with Jason Fung and Megan Ramos
_____
SPONSORS:
_____
LAURA’S RESOURCES:
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
113 эпизодов
Manage episode 317964030 series 2931535
In this episode, Laura and Judy talk about when diets lose their luster and cravings kick in. They share how they navigate those hard times.
- When things get hard
- What Laura does when things get hard
- Tracking for motivation
- Why tracking might be ideal (for some) initially
- Physical hunger vs emotional hunger
- Gauging hunger levels with one food
- When diet excitement starts waning and real life kicks in
- Pros and cons list
- Break the day into quadrants
- Starting is hard
- Planning cheat days
- Abstainers vs moderators (bridge foods)
- Find motivational resources and community
- Delay and distract
- Temporary priority shift
- Healing when you stay consistent
_____
RESOURCES
CATG Ep 2: Stress Management
CATG Ep 9: Practicing Patience Even When It’s Hard
The Obesity Code Podcast with Jason Fung and Megan Ramos
_____
SPONSORS:
_____
LAURA’S RESOURCES:
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
113 эпизодов
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