Работайте офлайн с приложением Player FM !
4 Effective Ways to Deal with a Slip in Your Sober Journey
Manage episode 357491902 series 3375171
Hi friend and welcome back to the show! Today we're going to talk about what to do if you have a slip in your sober journey. A slip, a sip, a relapse, a setback, whatever you want to call it, is one of the most frustrating experiences when you’re trying to live alcohol-free. It can leave you feeling humiliated, ashamed, angry, and almost cause you to feel like you should just give up. I've been there and it's not a great place to be. So today, I'm going to give you 4 effective, practical ways to bounce back from a slip.
You can read more over on the blog by clicking here.
Did you know I offer Healthy Habits and Sobriety Coaching? Together, we can work through all the barriers you're experiencing in growing in your sober journey. If you’ve been looking for an upbeat, positive person who can guide you to more dry days, I’d love to get on a 15 minute completely free call with you to see if we’d be a good fit to work together. If so, we can work through and identify what some of the road blocks are that you’re facing and come up with a game plan. These calls are a great way to see if we’re a good fit together, there’s no strings attached, and I have 3 calls available this month - so email me at decidedlydry@gmail.com to book your call today!
Books I reference in today's episode:
This Naked Mind by Annie Grace
We are the Luckiest by Laura McKowen
Don't forget: if the only thing you did today was stay sober, you are winning!
Next Steps:
Visit the Blog: www.decidedlydry.com
Support the Show: Donate
Contact: decidedlydry@gmail.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com
91 эпизодов
4 Effective Ways to Deal with a Slip in Your Sober Journey
Decidedly Dry - Sobriety, Alcohol-Free Living, Quit Drinking, Sober Curious
Manage episode 357491902 series 3375171
Hi friend and welcome back to the show! Today we're going to talk about what to do if you have a slip in your sober journey. A slip, a sip, a relapse, a setback, whatever you want to call it, is one of the most frustrating experiences when you’re trying to live alcohol-free. It can leave you feeling humiliated, ashamed, angry, and almost cause you to feel like you should just give up. I've been there and it's not a great place to be. So today, I'm going to give you 4 effective, practical ways to bounce back from a slip.
You can read more over on the blog by clicking here.
Did you know I offer Healthy Habits and Sobriety Coaching? Together, we can work through all the barriers you're experiencing in growing in your sober journey. If you’ve been looking for an upbeat, positive person who can guide you to more dry days, I’d love to get on a 15 minute completely free call with you to see if we’d be a good fit to work together. If so, we can work through and identify what some of the road blocks are that you’re facing and come up with a game plan. These calls are a great way to see if we’re a good fit together, there’s no strings attached, and I have 3 calls available this month - so email me at decidedlydry@gmail.com to book your call today!
Books I reference in today's episode:
This Naked Mind by Annie Grace
We are the Luckiest by Laura McKowen
Don't forget: if the only thing you did today was stay sober, you are winning!
Next Steps:
Visit the Blog: www.decidedlydry.com
Support the Show: Donate
Contact: decidedlydry@gmail.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit decidedlydry.substack.com
91 эпизодов
모든 에피소드
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.