Kim Ades: What If Everything You Believe Is Dead Wrong

Decode Your Burnout (formerly Optimize Your Life)

After getting divorced and selling her company, this week's guest used the power of journaling to fight against stress and burnout. This was a huge pillar for carving her new path and finding herself again.

She comes on the Decode Your Burnout podcast to debunk 3 myths and share how you can use journaling as a powerful tool to help you manage your daily stress.

Kim Ades (pronounced add-iss) is the Founder of Frame of Mind Coaching™ and The Journal That Talks Back™. Recognized as a pioneer in the field of leadership coaching and thought mastery, Kim uses her unique philosophy and quirky coaching style to help leaders identify their blind spots and learn to direct their thinking to achieve extraordinary results. Author, speaker, entrepreneur, coach, and mom of five, Kim’s claim to fame is teaching her powerful coaching process to leaders, executives, and entrepreneurs worldwide. Resources:

1) Visit https://www.frameofmindcoaching.com/

2) Check out the platform: https://www.thejournalthattalksback.com/

3) Get the book - What You Focus on Grows: Stories for Your Frame of Mind: https://amzn.to/3TLkfB6

4) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist

5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

6) Take the first step to decode your burnout: http://decodeyourburnout.com