Manage episode 330552023 series 2829409
Did you run the Flying Pig Marathon? Are you still having aches, pains, or suffered an injury? Listen as Kayla explains why it's important to check in with your body and make sure there is no underlying strains that could cause serious damage in the long run. Also, hear Kayla's tips and tricks she has for runners trying to improve with their training methods and what worked for her in her own experience with running marathons.
Did you know that you don’t need a doctor’s prescription to receive physical therapy? The laws of Direct Access allow you to receive physical therapy without a referral and still use your insurance benefits! Learn more on how Direct Access can help YOU!
Our website: https://www.oxfordphysicaltherapy.com/