Manage episode 300123685 series 2970713
Often we feel badly, but think we're feeling sad. It seems hard to tell the difference.
Yet, it is a subtle but distinct difference, which is important, because each state needs a different approach to remedy it. Learning the difference should help towards finding the right solution to feeling better.
This podcast explains the difference.
RELATED BOOK: The New Theory of Confidence
IF YOU FOUND THIS EPISODE USEFUL….
There are similar topics on the Apple SUBSCRIPTION channel, Elaine’s Wellbeing Café Insights,, that might also be informative and helpful. For example:
• My Low Self-Esteem is Holding me Back. How Can I Change it?
• The Real Causes of Low Self-Esteem
• Do You Feel That Most People Don’t Understand You?
PLUS other topics that could be of value to your situation or dilemma.
Follow Elaine on Twitter @ElaineWellbeing for new podcast alerts.