Ep. 21 HIIT vs Steady State Cardio
Архивные серии ("Канал не активен" status)
When? This feed was archived on December 12, 2022 11:01 (). Last successful fetch was on October 03, 2022 01:42 ()
Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 265679496 series 2724199
In this episode John and Jason do a deep dive on all the aspects of HIIT cardio and steady state (SS) cardio. Topics covered include the science behind cardio and metabolic rate, muscle loss and muscle gain, EPOC/afterburn, cardio cycling, medium and light intensity steady state options of cardio as opposed to medium and high intensity interval training, benefits of HIIT and SS cardio, negatives of each, natural vs. enhanced scenarios, what we do with our clients, and much much more. Enjoy!
To contact John about his next online class email him john@team-gorman.net
To contact Jason about his next online class email him jason@scoobyprep.com
81 эпизодов