How We Do One Thing is How We Do Everything w/ Meghan Letts

Endurance Minded

Meghan Letts is the Mental Performace Coach at Thomas Endurance Coaching where she specializes in helping athletes understand and overcome the mental and emotional challenges that often accompany the pursuit of an athlete's full potential.

Episode Highlights Include:

- Understanding the importance of the mind-body connection.

- Coping with performance anxiety.

- The role of visualization in performance.

- The value of showing up.

- Defining competition and its role in how we define success.

- Re-defining goals as we grow and evolve as athletes.

For more information, resources, and guidance visit www.thomasendurancecoaching.com.

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