#63: Exercise and Executive Function

Executive Function Brain Trainer Podcast

Контент предоставлен Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Darius Namdaran and Dr Erica Warren, Darius Namdaran, and Dr Erica Warren или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

10M ago 40:36

MP3•Главная эпизода

In this episode of the Executive Function Brain Trainer Podcast, Darius Namdaran and Dr. Erica Warren explore the connection between exercise and executive function. They delve into research that reveals how acute (single session) and chronic (regular) aerobic exercise can enhance executive functions across various age groups. Studies indicate that acute exercise significantly improves cognitive functions like inhibition and selective attention, while chronic exercise supports working memory, attention, and flexibility. The hosts also discuss the potential mechanisms behind these effects, such as increased brain oxygenation and neurotransmitter release, and analyze what these findings imply for students and professionals.

Links:

The Effects of Acute Aerobic Exercise on Cognitive Function: A Meta-Analysis:https://www.frontiersin.org/journals/behavioral-neuroscience/articles/10.3389/fnbeh.2022.957677/full
Acute Exercise and Cardiovascular Fitness Modulate Cognitive Performance With Selective Effects on Executive Function in Preadolescents:https://www.sciencedirect.com/science/article/abs/pii/S1469029214000818
Exercise and Children's Intelligence, Cognition, and Academic Achievement:https://link.springer.com/article/10.1007/s10648-007-9057-0
The Effects of Acute Aerobic Exercise on Cognitive Function: A Meta-Analysis:https://www.sciencedirect.com/science/article/abs/pii/S0006899312004003
Executive Functionings for Groups and Classes:https://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes
Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠
Dyslexia Productivity Coaching: ⁠⁠http://dyslexiaproductivitycoaching.com/⁠⁠
Cognitive Flexibility:⁠⁠⁠⁠⁠https://goodsensorylearning.com/blogs/news/dyslexia-and-executive-function
Dyslexia Quiz: ⁠⁠https://bulletmapacademy.com/dyslexia-quiz/⁠⁠
Inhibitory Control:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/poor-executive-functioning?_pos=3&_sid=19d2b3888&_ss=r
Visualization:⁠⁠⁠⁠⁠ ⁠⁠https://goodsensorylearning.com/blogs/news/the-key-to-improved-attention-and-memory-for-optimal-learning?_pos=8&_sid=a9d61809a&_ss=r
Inner Voice:⁠⁠⁠⁠⁠https://goodsensorylearning.com/blogs/news/inner-voice-app?_pos=1&_sid=604e0b13e&_ss=r
Working Memory:https://goodsensorylearning.com/blogs/news/tagged/working-memory

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https://goodsensorylearning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learningspecialistcourses.com⁠⁠
⁠⁠https://goodsensorylearning.com/products/executive-functioning-coaching-assessment⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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81 эпизодов

#Podcasting Education #Self-Improvement #Darius Namdaran and Dr Erica Warren #Darius Namdaran #Dr Erica Warren