E232 - What To Do When You Are Bored With Your Workouts

Exercise Is Health

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2y ago 31:14

MP4•Главная эпизода

Do you ever get bored with your workouts? What do you do when this happens?

A lot of times the remedies for boredom with exercise tend to be to either: 1. increase the intensity or 2. increase the entertainment factor. But could these solutions be setting you up for injury?

On this week's episode of the Exercise Is Health® podcast, Julie and Charlie discuss this idea of boredom with exercise, what the problems are with the traditional solutions, and what you should focus on doing instead when your workouts no longer excite you.

You can catch all of the details in this week's episode!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

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