#315 BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler

Feel Better, Live More with Dr Rangan Chatterjee

Alternative Health Dr Rangan Chatterjee: GP Health and Well-Being Fitness Mental Health Dr Rangan Chatterjee Go To Sleep Eat Nutrition Exercise Physical Health Stress Happiness Mindset Relationship Breathing Longevity Brain Health Life Lessons

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1+ y ago 15:02

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‘People who score the highest for overall life satisfaction - meaning, purpose, wellbeing – those are the people with the most flow in their lives’.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 189 of the podcast with Steven Kotler, a human performance expert.

In this clip, Steven explains the link between the flow state and happiness, and he gives some great tips to help you access flow state, avoid burnout, and feel and perform at your best.

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Show notes and the full podcast are available at drchatterjee.com/189

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#Alternative Health #Dr Rangan Chatterjee: GP #Health and Well-Being #Fitness #Mental Health #Dr Rangan Chatterjee #Go To Sleep #Eat #Nutrition #Exercise #Physical Health #Stress #Happiness #Mindset #Relationship #Breathing #Longevity #Brain Health #Life Lessons