"But I'm a Good Person!" A Conversation on Mental Health and Race with Jardin Dogan, Therapist, Doctoral Candidate, and Founder of @blkfolxtherapy

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In this episode, Jenny speaks with Jardin Dogan, Therapist, Doctoral Candidate, and Founder of @blkfolxtherapy. They discuss Jardin's work with incarcerated women, microaggressions, and the specific impact of racial trauma on folks of color.

10:00 - Working with incarcerated populations

18:20 - What does it look like to name racial trauma and work with it out loud?

19:10 - Three types of racial trauma: systematic, emotional, and cognitive

20:12 - How to get out of your head and into your body

23:25 - Four types of racism: systematic, interpersonal, cultural, and environmental

30:03 - You can be a good person and still be racist

37:20 - Guilt vs. Shame

42:20 - Microaggressions

Connect with Jardin at:

https://www.jardindogan.com/

www.instagram.com/blkfolxtherapy

Connect with Jenny at:

www.dothefirework.com
www.instagram.com/dothefirework
www.twitter.com/dothefirework

Resources mentioned:
Center for Healing Racial Trauma - www.centerforhealingracialtrauma.com

Me and White Supremacy book by Layla F. Saad - https://amzn.to/3b3DHoq

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#Fitness #Self-Improvement #Mental Health #Feminist #Psychology #Staff Development #Self Development #Public Speaking #Teaching #Encouragement #Coaching #Podcasting Education #Jenny Maenpaa #Women In Leadership