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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
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How to Eat Intuitively During the Holidays | #49
Manage episode 348540404 series 3302305
Контент предоставлен Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach, Jenna Waite: RD, RDN, LD, Registered Dietitian, Christian Health Coach, and Intuitive Eating Coach. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется напрямую компанией Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach, Jenna Waite: RD, RDN, LD, Registered Dietitian, Christian Health Coach, and Intuitive Eating Coach или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете следовать описанному здесь процессу https://ru.player.fm/legal.
#49: The holiday season brings fun traditions, activities, and get-togethers that involve delicious food. While this can be wonderful, it can also bring some stress and anxiety for those who struggle with their relationship with food. In this episode, I'll give you four ways to help you eat more intuitively this holiday season.
For even more free help, check out these resources:
Finding True Health Facebook group: www.facebook.com/groups/findingtruehealth
Free Habit Formation Cheat Sheet: www.healththroughhabits.com/habitcheatsheet
Free Class, “Put the Struggle with Food & Your Body Far Behind You”: https://www.healththroughhabits.com/freeclass/
Let’s connect!
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
9-Week Online Program: www.healththroughhabits.com
For even more free help, check out these resources:
Finding True Health Facebook group
Free Habit Formation Cheat Sheet
Free Class: “Put the Struggle with Food & Your Body Far Behind You”
Let’s connect!
Instagram: www.instagram.com/jennawaite_rd
Website: www.jennawaite.com
Online Program: www.jennawaite.com/programs
83 эпизодов
