001-Healing yourself with Health Coach Ryan Howes

FIT 40 Radio- find lifelong fitness one interview, one workout, and one race at a time as we explore Maine and New England.

Episode #001 Ryan Howes of Ryan Howes Health and Northern Vertical Climbing Guides

It's January and that means Resolutions... Don't let this year be like all the others- You start out with the best of intentions, but by the end of January you are either fed up, bored, injured or all three!

Join me as I sit down with Ryan and learn how transformative working with a health coach can be in as short as six months. You'll learn why Ryan moved from full-time rock and ice guiding to pursue a career as a health coach. Ryan will reveal how his three-phase program can help you prepare for making big changes in your life.

Connect with him

http://ryanhoweshealth.com

Check out Ryan's YouTube Channel

Ryan's 7 Day Wellness Jumpstart

Ryan Recommends checking out https://bluezones.com

A huge Thank-You goes to Cheryl B. Engelhardt for the use of her music. The Track is called “Fresh Start” and was written and performed by her.

Go get the song and hear more at www.cbemusic.com.

Come along for the ride, you might have a little fun, get inspired and learn something, too!

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