Dr. Gloria Mark: Find Focus, Fight Distraction

FranklinCovey On Leadership with Scott Miller

Stay more focused in an age where there is more demand on our attention than ever before. Dr. Gloria Mark is a leading expert on human attention and the impacts of technology. Dr. Mark shares her research on the different "attentional states" people experience - focused attention, rote attention, boredom, and frustration - and the importance of balancing these states throughout the day to maintain productivity and well-being.

• Manage Your Energy to Do Your Job Well: To identify areas where you're putting yourself at risk of burnout, answer the questions in our guide, then choose one good self-care habit you can start practicing this week.