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102: Good Habits Are Most Important For Nutrition
Manage episode 295487140 series 2391811
We have a unique study this week and our discussions on it. This study looked at how three different groups estimated their calorie consumption and which groups were most successful. Then we have our first group AMA (ask me anything) about being in a calorie deficit and losing strength.
801 эпизодов
Manage episode 295487140 series 2391811
We have a unique study this week and our discussions on it. This study looked at how three different groups estimated their calorie consumption and which groups were most successful. Then we have our first group AMA (ask me anything) about being in a calorie deficit and losing strength.
801 эпизодов
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