Artwork

Контент предоставлен Gila Glassberg. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Gila Glassberg или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Player FM - приложение для подкастов
Работайте офлайн с приложением Player FM !

Danielle's Minisode: Intuitive Eating in Real Time and Allowing all Feelings in with Self Compassion

17:36
 
Поделиться
 

Manage episode 331722837 series 2773841
Контент предоставлен Gila Glassberg. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Gila Glassberg или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In today's episode, Danielle is taking the microphone and going solo!

I loved listening to this episode because you can really feel the experience of using some of the Intuitive Eating principles including the satisfaction factor. Danielle is very open and honest about the struggle she experienced over shabbas regarding food and also her bad mood.

I personally learned and gained a lot from this episode because she really highlighted the human experience. We all have challenges, big and small, and it's important to learn the tools to get through them.

I think Danielle did a great job of showing how all feelings are welcome and using the method of self compassion (Kristin Neff), can really help go through them.

Let us know how you feel about this episode! Reach out with questions, comments and if you have an idea for Danielle - a theme or person you'd like to see on the podcast, we'd love to hear from you!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

  continue reading

154 эпизодов

Artwork
iconПоделиться
 
Manage episode 331722837 series 2773841
Контент предоставлен Gila Glassberg. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Gila Glassberg или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In today's episode, Danielle is taking the microphone and going solo!

I loved listening to this episode because you can really feel the experience of using some of the Intuitive Eating principles including the satisfaction factor. Danielle is very open and honest about the struggle she experienced over shabbas regarding food and also her bad mood.

I personally learned and gained a lot from this episode because she really highlighted the human experience. We all have challenges, big and small, and it's important to learn the tools to get through them.

I think Danielle did a great job of showing how all feelings are welcome and using the method of self compassion (Kristin Neff), can really help go through them.

Let us know how you feel about this episode! Reach out with questions, comments and if you have an idea for Danielle - a theme or person you'd like to see on the podcast, we'd love to hear from you!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Feel free to reach out with comments, questions and any feedback at gilaglassberg18@gmail.com.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.

  continue reading

154 эпизодов

Все серии

×
 
Loading …

Добро пожаловать в Player FM!

Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.

 

Краткое руководство