How to deal with emotional stress at work
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This may seem like a small shift, but it can make a big difference in how you feel. For example, if you're dreading going into a meeting because you're worried about what will be said, try reframing it by focusing on what outcome you'd like to see instead. For example, "I'm looking forward to this meeting because I want to know more about the project." Then, create the vision of how you want to show up differently, and start putting energy into that vision!
It could be that you are under a lot of pressure to succeed, and sometimes that pressure can feel overwhelming. It can cause you to ignore your boundaries and give more and more until you're depleted. If you're finding that your emotions are particularly intense at work, it might be time to look at your boundaries (or lack thereof) and see what needs to be reinforced. You get to choose yourself; no one else will do it for you.
You can reach Debbie at Debbie@GettingToClarity.com
Ho'oponopono Meditation: You can download it HERE.
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