Five Years of Self-Care

Glass Half Full with Leslie Krongold, Ed.D.

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3+ y ago 14:59

MP3•Главная эпизода

Self-Care, or radical Self-Care, is the theme for the 5-year anniversary of the Glass Half Full podcast. This short episode features my brand of self-care -- daily routines that are my sustenance, not just an end-of-the-week treat. Whether it's nutrition, movement, or attitude my waking hours are spent minimizing symptoms associated with a progressive neuromuscular disease and maximizing a limited supply of energy.

As part of the anniversary celebration, join me in a streaming Facebook Live event on Sunday, March 21st at 11:30 a.m. Pacific. I'll be joined in a lively discussion on Self-Care with previous podcast guests.

On Friday, March 26th at 11:00 a.m. you can participate in an interactive presentation, A Journey With Movement & Exercise at the Virtual Abilities Expo. Registration is free.

107 эпизодов

#Disability #Fitness #Leslie Krongold, Ed.D #Leslie@GlassHalfFull.online (Leslie Krongold #Alternative Health #Chronichealthcondition #Nutrition #Selfcare #Wellness #Yoga #Health and Well-Being