Episode 150 - Making a Difference Mindfully with Natasha Barnes

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In this episode, we talk to our special guest, Natasha Barnes. Natasha is the Associate Director and the CEO Action for Racial Equity Fellow of Protiviti. She is a certified mindfulness workplace facilitator and mindfulness-based stress reduction.

Natasha is part of a movement to answer the question of does corporate America have a role to play in advancing racial equity within our nation, and essentially improving our overall societal well-being.

Technology serves as a way to propel the conversation forward, and recognizing global interconnectedness.

Listen in for all of Natasha’s insights!

Key Takeaways:

1:02 Welcome back

2:16 Natasha shares her background

3:11 Natasha’s journey through wellness

4:23 Mindfulness purpose

6:28 Instructing others

10:27 Corporate role

10:52 Four pillars

15:06 Her journey

17:24 Creating solutions

19:24 Progress

21:39 Equity through mindfulness and technology

26:48 Impact

Natasha on LinkedIn

CEO Action for Diversity & Inclusion

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