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How to Find a Therapist

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Manage episode 302678929 series 2554122
Контент предоставлен William Curb. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно William Curb или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

This week I'm bringing back an episode from the archives while I'm working on getting some new content put together.
One of the hardest aspects for me with ADHD is that I can quickly become overwhelmed when I can't find a clear path forward - I know I could do the research, but setting aside the time feels like it's going to be too much and so I just procrastinate forever on starting. For me finding a therapist was one of those things that seemed too murky to get started on. There were just so many things to consider and so many things that I don't know. Not only did I not know where to start, but I also didn't even know what questions I should be asking. In my mind, I knew it would be good for me, but the process just seemed too hard to get started on.

Today, we're going to work on clearing a path on how to find a therapist - we'll be looking into a few kinds of therapy and what we can expect to get out of therapy - and of course, we'll also be walking through how we actually find a therapist that is the right fit for us.
Find show notes at HackingYourADHD.com/findatherapist
Hacking Your ADHD around the web:

This Episode's Top Tip

  1. Find out what your insurance will cover and go from there. If you don't have insurance or it isn't covered, there are still a lot of options like University Clinics, Online Therapy, Group Therapy, and therapy offered in your community. For help finding a therapist check out psychologytoday.com/therapists
  2. The most common type of therapy for ADHD is Cognitive Behavioral Therapy (CBT), which focuses on changing your automatic thoughts. Another common therapy practice for ADHD is Dialectical Behavior Therapy (DBT) which focuses more on behavior patterns and mindfulness. Talk therapy is another common type of therapy, although it isn't specifically tailored to ADHD.
  3. When you go to your first session make sure you have a list of questions for your therapist - finding the right therapist is critical for you getting the most out of your therapy sessions.
  continue reading

224 эпизодов

Artwork

How to Find a Therapist

Hacking Your ADHD

985 subscribers

published

iconПоделиться
 
Manage episode 302678929 series 2554122
Контент предоставлен William Curb. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно William Curb или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

This week I'm bringing back an episode from the archives while I'm working on getting some new content put together.
One of the hardest aspects for me with ADHD is that I can quickly become overwhelmed when I can't find a clear path forward - I know I could do the research, but setting aside the time feels like it's going to be too much and so I just procrastinate forever on starting. For me finding a therapist was one of those things that seemed too murky to get started on. There were just so many things to consider and so many things that I don't know. Not only did I not know where to start, but I also didn't even know what questions I should be asking. In my mind, I knew it would be good for me, but the process just seemed too hard to get started on.

Today, we're going to work on clearing a path on how to find a therapist - we'll be looking into a few kinds of therapy and what we can expect to get out of therapy - and of course, we'll also be walking through how we actually find a therapist that is the right fit for us.
Find show notes at HackingYourADHD.com/findatherapist
Hacking Your ADHD around the web:

This Episode's Top Tip

  1. Find out what your insurance will cover and go from there. If you don't have insurance or it isn't covered, there are still a lot of options like University Clinics, Online Therapy, Group Therapy, and therapy offered in your community. For help finding a therapist check out psychologytoday.com/therapists
  2. The most common type of therapy for ADHD is Cognitive Behavioral Therapy (CBT), which focuses on changing your automatic thoughts. Another common therapy practice for ADHD is Dialectical Behavior Therapy (DBT) which focuses more on behavior patterns and mindfulness. Talk therapy is another common type of therapy, although it isn't specifically tailored to ADHD.
  3. When you go to your first session make sure you have a list of questions for your therapist - finding the right therapist is critical for you getting the most out of your therapy sessions.
  continue reading

224 эпизодов

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