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Контент предоставлен Impact Theory. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Impact Theory или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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7 of the BEST Health TIPS of ALL TIME From the Worlds Leading Health Experts

59:37
 
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When? This feed was archived on January 15, 2024 12:08 (2M ago). Last successful fetch was on February 17, 2023 01:55 (1y ago)

Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 308524745 series 2986190
Контент предоставлен Impact Theory. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Impact Theory или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Check out our sponsors:
Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.
Aura Frames: Go to auraframes.com and use code IMPACT to save $30.
InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory
Ombre Lab: tryombre.com/Impact
You understand the importance of being healthy. No one ever strives for sickness and suboptimal health conditions. There is no shortage of advice, tips, tricks and hacks for your health. Sleep more, eat this, don’t eat that, lift this, run more, drink more water, it feels like too much. Let’s break this down and keep it as simple and relevant as possible to help you optimize your overall health. David Sinclair is sharing 3 levels to help you reset your biological clock. Dr. Rahul Jundial is explaining how to intermittent fast while understanding the effect food has on your mind. Liz Josefsberg, Dr Steven Gundry and Dr. Alan Goldhamer simplify food’s relationship with your brain and gut health. Shawn Stevenson brings everything together to emphasize why diet and exercise amount to nothing without knowing how to sleep smarter.
Check Out The Full Episodes Included Here:
David Sinclair: https://youtu.be/IEz1P4i1P7s
Mike Mutzel: https://youtu.be/dNzCt2bzyqg
Rahul Jundial: https://youtu.be/x29hY6_8bDg
Liz Josefsberg: https://youtu.be/YuR51ktq1k8
Dr. Steven Gundry: https://youtu.be/Uklt4zVVtS0
Dr. Alan Goldhamer https://youtu.be/5RT4qIO27uw
Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg
SHOW NOTES:
0:00 | Introduction Health Tips
0:29 | Tip #1 Reset Your Biological Clock
7:37 | Tip #2 Enhance Autophagy
14:01 | Tip #3 Intermittently Fast
22:07 | Tip #4 Better Relationships with Food
30:29 | Tip #5 Improve Your Gut Health
37:46 | Tip #6 Watch Your Salt Intake
43:10 | Tip #7 Sleep better
QUOTES:
“We evolved to stay healthy and alive and fit to wear 40. And then the forces of natural selection decline after that” David Sinclair [2:04]
“We need to realize that certainly our body can have perturbations, but it doesn't mean you're always going to manifest symptoms of that [...] the body and the mind and the diet and lifestyle are so powerful.” Mike Mutzel [12:35]
“Food affects mind, food affects brain with that premise, we can talk about, okay, mine diet will hold off dementia, and intermittent fasting might make you feel like you've had a cup of coffee” Rahul Jundial [15:59]
“Aging, to me, is either the quick or slow breakdown of the gut wall.” Steven Gundry [30:31]
“When you think about the five pounds of bacteria that live in your gut, it may not be too good an idea to put too much of a preservative into that gut because it will alter the microflora” Alan Goldhamer [40:56]
“Our sleep quality is more important than our diet and exercise combined. What it does for our health and also literally our physical appearance. Fascinating stuff how much more fat you lose when you get optimal sleep.” Shawn Stevenson [44:45]
Follow Liz Josefsburg: https://www.lizjosefsberg.com/
Follow Rahul Jundial:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

115 эпизодов

Artwork
iconПоделиться
 

Архивные серии ("Канал не активен" status)

When? This feed was archived on January 15, 2024 12:08 (2M ago). Last successful fetch was on February 17, 2023 01:55 (1y ago)

Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 308524745 series 2986190
Контент предоставлен Impact Theory. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Impact Theory или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Check out our sponsors:
Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!
BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout.
Aura Frames: Go to auraframes.com and use code IMPACT to save $30.
InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory
Ombre Lab: tryombre.com/Impact
You understand the importance of being healthy. No one ever strives for sickness and suboptimal health conditions. There is no shortage of advice, tips, tricks and hacks for your health. Sleep more, eat this, don’t eat that, lift this, run more, drink more water, it feels like too much. Let’s break this down and keep it as simple and relevant as possible to help you optimize your overall health. David Sinclair is sharing 3 levels to help you reset your biological clock. Dr. Rahul Jundial is explaining how to intermittent fast while understanding the effect food has on your mind. Liz Josefsberg, Dr Steven Gundry and Dr. Alan Goldhamer simplify food’s relationship with your brain and gut health. Shawn Stevenson brings everything together to emphasize why diet and exercise amount to nothing without knowing how to sleep smarter.
Check Out The Full Episodes Included Here:
David Sinclair: https://youtu.be/IEz1P4i1P7s
Mike Mutzel: https://youtu.be/dNzCt2bzyqg
Rahul Jundial: https://youtu.be/x29hY6_8bDg
Liz Josefsberg: https://youtu.be/YuR51ktq1k8
Dr. Steven Gundry: https://youtu.be/Uklt4zVVtS0
Dr. Alan Goldhamer https://youtu.be/5RT4qIO27uw
Shawn Stevenson: https://youtu.be/4Mtw3vBQYOg
SHOW NOTES:
0:00 | Introduction Health Tips
0:29 | Tip #1 Reset Your Biological Clock
7:37 | Tip #2 Enhance Autophagy
14:01 | Tip #3 Intermittently Fast
22:07 | Tip #4 Better Relationships with Food
30:29 | Tip #5 Improve Your Gut Health
37:46 | Tip #6 Watch Your Salt Intake
43:10 | Tip #7 Sleep better
QUOTES:
“We evolved to stay healthy and alive and fit to wear 40. And then the forces of natural selection decline after that” David Sinclair [2:04]
“We need to realize that certainly our body can have perturbations, but it doesn't mean you're always going to manifest symptoms of that [...] the body and the mind and the diet and lifestyle are so powerful.” Mike Mutzel [12:35]
“Food affects mind, food affects brain with that premise, we can talk about, okay, mine diet will hold off dementia, and intermittent fasting might make you feel like you've had a cup of coffee” Rahul Jundial [15:59]
“Aging, to me, is either the quick or slow breakdown of the gut wall.” Steven Gundry [30:31]
“When you think about the five pounds of bacteria that live in your gut, it may not be too good an idea to put too much of a preservative into that gut because it will alter the microflora” Alan Goldhamer [40:56]
“Our sleep quality is more important than our diet and exercise combined. What it does for our health and also literally our physical appearance. Fascinating stuff how much more fat you lose when you get optimal sleep.” Shawn Stevenson [44:45]
Follow Liz Josefsburg: https://www.lizjosefsberg.com/
Follow Rahul Jundial:

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

115 эпизодов

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