Работайте офлайн с приложением Player FM !
Fighter Training Through Injury – Right or Wrong?
Manage episode 417534503 series 2299138
Are you a fighter training around injury? Should you be resting up or smashing on regardless?
I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here.
Injury is part of any athlete's journey. But for fighters, managing injury well can separate you from the competition...
In this episode:
00:00 Two Types of Injury 00:48 Testing It Out To See 01:48 How To Train Even When Injured Further notes and resources at https://heatrick.com/2024/05/10/fighter-training-through-injury-right-or-wrong/
136 эпизодов
Manage episode 417534503 series 2299138
Are you a fighter training around injury? Should you be resting up or smashing on regardless?
I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here.
Injury is part of any athlete's journey. But for fighters, managing injury well can separate you from the competition...
In this episode:
00:00 Two Types of Injury 00:48 Testing It Out To See 01:48 How To Train Even When Injured Further notes and resources at https://heatrick.com/2024/05/10/fighter-training-through-injury-right-or-wrong/
136 эпизодов
Все серии
×Добро пожаловать в Player FM!
Player FM сканирует Интернет в поисках высококачественных подкастов, чтобы вы могли наслаждаться ими прямо сейчас. Это лучшее приложение для подкастов, которое работает на Android, iPhone и веб-странице. Зарегистрируйтесь, чтобы синхронизировать подписки на разных устройствах.