#51: Five Hidden Tricks of OCD - and How to Beat Them

Hello Therapy: Mental Health Tips For Personal Growth

Do you feel trapped by OCD’s sneaky tricks?

In this episode I address common tricks OCD uses to trap individuals in endless cycles of intrusive thoughts and compulsions. I discuss five key tricks: time, urgency, denial, what if, and just in case, and provide practical strategies to counter each. The episode emphasises building awareness and resisting compulsions to break free from OCD's grip.

ACCESS THE EDITABLE OCD TRICKS PDF HERE

WATCH THE VIDEO HERE
Highlights include:
01:09 Understanding OCD's Tricks
01:32 The Time Trick
02:43 The Urgency Trick
04:37 The Denial Trick
06:13 The What If Trick
07:44 The Just In Case Trick

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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Разделы

1. #51: Five Hidden Tricks of OCD - and How to Beat Them (00:00:00)

2. Understanding OCD's Tricks (00:01:09)

3. The Time Trick (00:01:32)

4. The Urgency Trick (00:02:43)

5. The Denial Trick (00:04:37)

6. The What If Trick (00:06:13)

7. The Just In Case Trick (00:07:44)

8. Summary and Conclusion (00:09:04)