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46: You Can't Think Your Way Out of Trauma
Manage episode 353381555 series 2809373
Контент предоставлен Duane Osterlind & Marnie Breecker, Duane Osterlind, and Marnie Breecker. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Duane Osterlind & Marnie Breecker, Duane Osterlind, and Marnie Breecker или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
In this episode of the Helping Couples Heal podcast, Marnie and Duane talk with Gemini Adams, Trauma Recovery Specialist, Educator, Author, and HCH Coach, about the importance of including somatic practices in the treatment of Complex Post Traumatic Stress Disorder (C-PTSD). Talk therapy and coaching have tremendous value and are often much-needed resources for individuals suffering from mental health issues, life stressors, grief, and relationship problems. Talking also has some limitations when it comes to healing complex trauma and calming a dysregulated nervous system.
After the discovery of betrayal, both partners often experience acute and chronic stress, emotional overwhelm, and relational trauma, which disrupts their ability to feel safe with themselves and may result in survival responses that increase anxiety, anger, depression, despair, and/or dissociation. Suppose you are walking the path of healing from betrayal trauma. In that case, this conversation will help you understand the importance of integrating somatic practices to help return your nervous system to safety, reduce trauma responses and move toward a greater capacity for connection, communication, and inner peace.
https://helpingcouplesheal.com/
https://helpingcouplesheal.com/our-coaches/
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