Ep. 166 - How To Revamp Your Sexless Relationship with Dr. Heather Bartos

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In this episode I chat with Dr. Heather Bartos (@drheatherbartos)

A board-certified OB-GYN, author, speaker, podcast host, mom and everyday gal, Dr. Heather Bartos is a leading voice in the field of women’s health, and particularly women’s sexual health.

She is also a US Navy Veteran, former Associate Professor of Obstetrics & Gynecology and is currently medical director of her “village for women’s health,” Be. Women’s Health & Wellness Center outside of Dallas, Texas. Featured in publications from Glamour and Huffington Post to Reader’s Digest, Women’s Health and ABC News, Dr. Bartos loves talking all things women and sex on her everyday gal’s podcast, The ME Spot.

We talk about :

Vision Boarding Life Between The Sheets. Most of us have created a vision board for how we want our lives to look. You’ve seen them - they might be driven by health and fitness goals or even material goals, like a new car or handbag, but have we overlooked a very critical piece of that vision? Our sex lives and how we view sex depend largely, if not solely, on our past experiences. From past trauma, like a verbally abusive parental figure to religious expectations or body dysmorphia and shame around body image, our sex lives are shaped. Heather would love to unpack how and why your listeners should consider vision boarding life between the sheets.

Finding Time For Sex When in Bed With Your Business

As busy entrepreneurs, time is l-i-m-i-t-e-d. You can’t even find time to poop, let alone get up the energy for sexy time on-the-regular. Heather would love to breakdown the ways to find time for sex when you’re growing your business, along with other relationship mindset shifts as your bank account rises.

How To Survive a Sexless Relationship

Is it just a dry spell or has it turned into a sexless relationship? Heather is ready to get vulnerable about her own past experience of almost two years in a sexless marriage. And for all the listeners who have struggled with this too, she can break down all the “whys,” what andropause is, and discussing decreased male sex drive.

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