How to Create Your Dreams with Sleep Educator Lauri Leadley

Hope After Breast Cancer

Shared with love by Jan James, Hope After Breast Cancer

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Did you know your brain has more activity during sleep than during your waking hours? Your brain is your “energy center,” says Clinical Sleep Educator and Contributing Expert Lauri Leadley, and it needs to be recharged with rejuvenating sleep to operate at its highest level.

Topics discussed in this episode—

• REM sleep
• Sleepwalking/sleeptalking
• Common dreams
• Mindfulness, prayer, and meditation
• Why we remember some dreams and not others
• Breathing techniques for better sleep

Lauri is always our go-to expert for ALL things SLEEP! Thank you, Lauri, for sharing your expertise with us.

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