67. What Is Heart Rate Variability (HRV) And How You Can Improve It?

Hunger Hunt Feast | Strategic Fitness

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3y ago 34:10

MP3•Главная эпизода

Relax, take a deep breath and let's talk about sympathetic vs parasympathetic, HRV, and everything you need to know about bringing more balance into your life.

In this episode, Zane shares how the balance goes far past the 'woo-woo' health trends, what he is doing to bring more balance in his own life and body plus more.

QUICK NOTES FROM ZANE:

Defining HRV
What affects HRV?
Why is HRV relevant to long-term health?
How to track your HRV
What is a good average HRV?
What I'm doing to improve my HRV

Zane's Links:

https://elitehrv.com/normal-heart-rate-variability-age-gender

Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com

QUICK EPISODE SUMMARY

Let’s talk about HRV
Sympathetic vs parasympathetic
Taking the edge off without alcohol
Routine holistic handing stress and rest
Zane’s experience with HRV and my deep sleep.
You can have a healthy body, but an un healthy heart
Balance requested movement
Neglecting the parasympathetic

106 эпизодов

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