Cognitive vs Procedural Practice

I Love You Keep Going with George Haas

What is the difference between a cognitive practice that is based around mentalizing and a procedural practice that relies on meditation and other repeated exercises.

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You think something is wrong with youand you want to fix it.

You desire greater connection, intimacy, and support in relationship(but don’t know how to find a partner who is willing to show up for you in that way)

You’re tired of the dysfunctional relationships patterns and you’re ready to develop new habits, more meaningful connections and heal once and for all.

You want to start a family, but there’s a missing piece.You want to share this life experience with a supportive partner who wants the same things, and you don’t know how to find that person who is ready to commit.

You’re ready to date people who can make a commitment to youbut you consistently date people who are unreliable, unavailable and avoidant.

You’re interested in truly being collaborative and committed,and building a life with someoneand want to learn what qualities to develop, what actions to take and how to shift your mind to embody this type of relationship.

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