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#149 Jeff Serafin | Perfecting Your Training Schedule | Training Smarter, Feeling Better, and Having Fun
Manage episode 338980253 series 3235751
Join host, Josh McKinney(@thejoshmckinney) in week 2 of the Chicago Takeover as he interviews High level jiu-jitsu coach, Jeff Serafin(@serafinbjj).
In this episode Josh gets to dissect the routine and coaching habits of Serafin BJJ Head Coach, Jeff Serafin. Jeff dives deep on common pitfalls among athletes, how to train to have fun, and why you probably should be resting more.
PLUS Jeff’s perspective on Chris Wojcik’s training before ADCC West Coast Trials
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Timestamps:
Intro 1m
Training methods 4m
Shift in last ten years 15m
Favorite rules as a fan 17m
Prep for trials 25m
How to help a students confidence 27m
Chris v Kody 29m
The reaction of press 30m
New facility 33m
Branding of facility 35m
Favorite seminars/teachers 37m
What do you value most in recovery, rest 39m
Tips on sleep 43m
Rest days 44m
What do you value most in building an athlete 46m
Hidden gems(gyms) in jiu-jitsu 49m
Advice for someone who doesn't have the right crew 53m
Best advice 56m
Tips on making BJJ fun 57m
Balancing focus 59m
Last words 1:01 m
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support287 эпизодов
Manage episode 338980253 series 3235751
Join host, Josh McKinney(@thejoshmckinney) in week 2 of the Chicago Takeover as he interviews High level jiu-jitsu coach, Jeff Serafin(@serafinbjj).
In this episode Josh gets to dissect the routine and coaching habits of Serafin BJJ Head Coach, Jeff Serafin. Jeff dives deep on common pitfalls among athletes, how to train to have fun, and why you probably should be resting more.
PLUS Jeff’s perspective on Chris Wojcik’s training before ADCC West Coast Trials
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out the all new course "How to Learn Jiu-Jitsu": https://www.simplifyingjiujitsu.com/learn
Timestamps:
Intro 1m
Training methods 4m
Shift in last ten years 15m
Favorite rules as a fan 17m
Prep for trials 25m
How to help a students confidence 27m
Chris v Kody 29m
The reaction of press 30m
New facility 33m
Branding of facility 35m
Favorite seminars/teachers 37m
What do you value most in recovery, rest 39m
Tips on sleep 43m
Rest days 44m
What do you value most in building an athlete 46m
Hidden gems(gyms) in jiu-jitsu 49m
Advice for someone who doesn't have the right crew 53m
Best advice 56m
Tips on making BJJ fun 57m
Balancing focus 59m
Last words 1:01 m
--- Support this podcast: https://podcasters.spotify.com/pod/show/isuckatjiujitsushow/support287 эпизодов
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