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Контент предоставлен Impact Theory. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Impact Theory или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Gary Taubes: Lose Fat, Get Healthy and Start Cutting Out Sugar to Become Metabolically Healthy

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Manage episode 316123536 series 1333789
Контент предоставлен Impact Theory. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Impact Theory или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In a perfect world, we can all eat exactly the same and everyone gains and loses weight the exact same way. Unfortunately, in reality you may have a friend that can kill a whole pizza, have dessert and eat extra fries without gaining an ounce of weight. Others seem to put on weight even looking at a plate of food. What’s the deal? Why is it so easy for some people to gain weight and so hard for others. Why are so many people still sold on the calories in and calories out solution to obesity and weight control? Gary Taubes is an investigative science and health journalist and bestselling author. His latest book, The Case for Keto, tackles a lot of the misinformation around calories and why some people struggle with losing weight even when calories are restricted to the point of a starvation diet. We are led to believe that overeating is the problem, but what if eating too much isn’t what’s making you fat? What if your partner's problem is really how sensitive their body is to storing fat? This interview may be the missing piece of the puzzle that will help you and the people you love make the right diet changes, today.

Check out Gary’s latest book, The Case for Keto: https://amzn.to/3sHS2AK

SHOW NOTES:

0:00 | Introduction to Gary Taubes

1:27 | Overeating or Just Overweight

9:24 | Starvation Storing More Fat

18:27 | Quantify Excess Calories

24:48 | Hunger & Energy Burning

30:31 | Insulin Resistant

37:33 | Sensitivity of Fat Storing Cells

43:33 | American Carb Diet Problem

50:10 | A Fat Storage Problem

56:34 | Eat For Your Body Type

Follow Gary Taubes:

Website: http://garytaubes.com/

Twitter: https://twitter.com/garytaubes

Facebook: https://www.facebook.com/GaryTaubesAuthor/

LinkedIn: https://www.linkedin.com/in/gary-taubes-942a6459/

Check out our sponsors:

Riverside: Go to riverside.fm/impact

ButcherBox: Sign up at ButcherBox.com/impact

InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory

Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

  • Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
  • New episodes delivered ad-free
  • Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
  • You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
  • Legendary Mindset: Mindset & Self-Improvement
  • Money Mindset: Business & Finance
  • Relationship Theory: Relationships
  • Health Theory: Mental & Physical Health
  • Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

1267 эпизодов

Artwork
iconПоделиться
 
Manage episode 316123536 series 1333789
Контент предоставлен Impact Theory. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Impact Theory или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In a perfect world, we can all eat exactly the same and everyone gains and loses weight the exact same way. Unfortunately, in reality you may have a friend that can kill a whole pizza, have dessert and eat extra fries without gaining an ounce of weight. Others seem to put on weight even looking at a plate of food. What’s the deal? Why is it so easy for some people to gain weight and so hard for others. Why are so many people still sold on the calories in and calories out solution to obesity and weight control? Gary Taubes is an investigative science and health journalist and bestselling author. His latest book, The Case for Keto, tackles a lot of the misinformation around calories and why some people struggle with losing weight even when calories are restricted to the point of a starvation diet. We are led to believe that overeating is the problem, but what if eating too much isn’t what’s making you fat? What if your partner's problem is really how sensitive their body is to storing fat? This interview may be the missing piece of the puzzle that will help you and the people you love make the right diet changes, today.

Check out Gary’s latest book, The Case for Keto: https://amzn.to/3sHS2AK

SHOW NOTES:

0:00 | Introduction to Gary Taubes

1:27 | Overeating or Just Overweight

9:24 | Starvation Storing More Fat

18:27 | Quantify Excess Calories

24:48 | Hunger & Energy Burning

30:31 | Insulin Resistant

37:33 | Sensitivity of Fat Storing Cells

43:33 | American Carb Diet Problem

50:10 | A Fat Storage Problem

56:34 | Eat For Your Body Type

Follow Gary Taubes:

Website: http://garytaubes.com/

Twitter: https://twitter.com/garytaubes

Facebook: https://www.facebook.com/GaryTaubesAuthor/

LinkedIn: https://www.linkedin.com/in/gary-taubes-942a6459/

Check out our sponsors:

Riverside: Go to riverside.fm/impact

ButcherBox: Sign up at ButcherBox.com/impact

InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory

Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

  • Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
  • New episodes delivered ad-free
  • Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
  • You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
  • Legendary Mindset: Mindset & Self-Improvement
  • Money Mindset: Business & Finance
  • Relationship Theory: Relationships
  • Health Theory: Mental & Physical Health
  • Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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