#8 - Janne Kyllönen - Founder Of The World's Best Sleeping Headphones In Fitness And In Health podcast

Контент предоставлен Cory McKane. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Cory McKane или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

In Fitness and In Health »
#8 - Janne Kyllönen - Founder of the world's best sleeping headphones

2+ y ago 22:07

MP3•Главная эпизода

Архивные серии ("Канал не активен" status)

When? This feed was archived on August 22, 2022 13:26 (1+ y ago). Last successful fetch was on July 23, 2022 02:39 (1+ y ago)

Why? Канал не активен status. Нашим серверам не удалось получить доступ к каналу подкаста в течении длительного периода времени.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Janne gives us a deep dive into the efficacy of noise-masking technologies on sleep performance.

Thought to be an ideal solution to drown out ambient noise that impedes sleep, new studies are now indicating that while noise-masking may help you fall asleep, it can actually be detrimental to one’s overall sleep performance – in particular slow-wave (deep) and REM sleep cycles.

This is significant given that noise-masking – white noise, brown noise, or soundscapes – are some of the most common tools used by people to improve sleep. In fact, there are over 250 white noise apps on the Google Play store – that actually may be doing more harm than good.

Janne speaks in detail on topics such as: the epidemic of noise-induced sleeplessness and its impact on societies ($900B/ year in lost productivity); emerging science concerning the efficacy of white noise; a comparison of white noise vs. active noise cancelling tech; and more.

https://quieton.com/
Here's the coupon code you can use: fitnessandhealth10 for 10%

Welcome to the In Fitness & In Health Podcast

Thanks so much for listening to the In Fitness and In Health podcast!
Head to Westriveapp.com/podcast to learn more

9 эпизодов

#Fitness #Nutrition #Cory McKane #Health and Well-Being #Personal Training #Fitness Apps #Strength Coach #Mental Health #CEO #Personal Health #Workout Programs #Weight Lifting #Physical Therapy