88: With Integrative Nutrition coach Heather Nickel & Noughty AF

1:10:53
 
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Janey interviews Heather Nickel a Certified Integrative Nutrition Life Coach based in Southern California and owner of Beyond Better Life.
She has a passion for helping women all over the world obtain a better version of themselves through forming healthy nutrition and lifestyle habits. She helps clients identify food intolerances and embrace their new way of eating, which has led many to have life-changing physical and emotional wins.
We chat about eating well in the early weeks of sobriety to support brain chemistry, and the importance of good sleep, Heather recommends early nights!
This week we teamed up with Noughty AF, and Janey speaks with Amanda from the brand on the exciting alcohol free fizz and how it came about
We have a case of 6 bottles to give away to one lucky winner, enter here https://imperfectlynatural.com/win-a-case-of-six-bottles-of-noughty-alcohol-free-organic-vegan-sparkling/
If you want inspiration, accountability and support check out The Sober Club It is a membership site with a full portal of content, an online course Get the Buzz without the booze, and a fabulous supportive private group, all for the cost of a decent bottle of wine a month.
Janey offers 1-1 coaching too, she is trained as a Grey Area Drinking Recovery coach, and also offers NLP and EFT
Follow janey on @janeyleegrace and @janeyleegraceloves on facebook

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