Manage episode 269068809 series 2488171
We chat about eating well in the early weeks of sobriety to support brain chemistry, and the importance of good sleep, Heather recommends early nights!
This week we teamed up with Noughty AF, and Janey speaks with Amanda from the brand on the exciting alcohol free fizz and how it came about
We have a case of 6 bottles to give away to one lucky winner, enter here https://imperfectlynatural.com/win-a-case-of-six-bottles-of-noughty-alcohol-free-organic-vegan-sparkling/
Janey offers 1-1 coaching too, she is trained as a Grey Area Drinking Recovery coach, and also offers NLP and EFT
Follow janey on @janeyleegrace and @janeyleegraceloves on facebook