A Little Bit Of Everything With Jodelle Keto Savage podcast

Контент предоставлен Robert Sikes. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Robert Sikes или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.

Keto Savage Podcast »
A Little Bit of Everything with Jodelle

10h ago 1:00:21

MP3•Главная эпизода

This two-in-one episode will provide information on a variety of topics, from female hormone health to paddle boarding. It was a pleasure to welcome Jodelle to the podcast, and I know you'll enjoy this episode.

What we discussed:

Hormonal changes women face in their 40's and 50's, including stubborn fat and imbalances (1:03)
How chronic undereating affects hormones and the importance of weight training (4:10)
The role of dietary fat and calories (6:55)
Transitioning to a ketogenic approach (11:43)
Cyclical keto and hormonal regulation (16:30)
Macronutrient balancing and protein intake (19:02)
Keto Brick consumption and various fat sources (22:28)
Essential components for building muscle (28:41)
The importance of stress management and the benefits of a structured routine (36:25)
Individuality in nutrition and fitness (50:19)

Where to learn more:

Get Fit with Jodelle

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

730 эпизодов

#Keto #Nutrition #Fitness #Bodybuilding #Eliteathletes #Ketoadapted #Ketodiet #Ketoperformance #Naturalbodybuilding #Robert Sikes #Health and Well-Being