Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Контент предоставлен Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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221: How to Train Your Thoughts & Tame the Hidden Dragons with Dr. Daniel Amen
Manage episode 286861180 series 1390933
Контент предоставлен Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Can you train your thoughts for a positive mind?
Your brain is always eavesdropping on your self-talk. And “now more than ever,” according to today’s incredible guest, Dr. Daniel Amen, “we need a manual for our mind.”
The incidents of depression have increased more than 3 times since the start of the pandemic, while self-harming behaviors among teenagers have quadrupled.
Dr. Amen is here to discuss the mental health crisis and shed some light on the power of your thoughts. He is a 12-time New York Times bestselling author, psychiatrist, neuroscientist, brain imaging expert, and the founder of Amen Clinics.
In this episode, Daniel teaches us that thoughts come from chemical reactions, the food you eat, memories you focus on, and what happened to your ancestors written in your genetic code.
Listen as he shares the power of training your thoughts with “positivity bias training” and discusses his phenomenal new book, Your Brain is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits, and Hang-Ups.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
385 эпизодов
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Manage episode 286861180 series 1390933
Контент предоставлен Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com. Весь контент подкастов, включая выпуски, графику и описания подкастов, загружается и предоставляется непосредственно Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, Jim Kwik, Your Brain Coach, and Founder www.KwikLearning.com или его партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
Can you train your thoughts for a positive mind?
Your brain is always eavesdropping on your self-talk. And “now more than ever,” according to today’s incredible guest, Dr. Daniel Amen, “we need a manual for our mind.”
The incidents of depression have increased more than 3 times since the start of the pandemic, while self-harming behaviors among teenagers have quadrupled.
Dr. Amen is here to discuss the mental health crisis and shed some light on the power of your thoughts. He is a 12-time New York Times bestselling author, psychiatrist, neuroscientist, brain imaging expert, and the founder of Amen Clinics.
In this episode, Daniel teaches us that thoughts come from chemical reactions, the food you eat, memories you focus on, and what happened to your ancestors written in your genetic code.
Listen as he shares the power of training your thoughts with “positivity bias training” and discusses his phenomenal new book, Your Brain is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits, and Hang-Ups.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
385 эпизодов
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Похожие на Kwik Brain with Jim Kwik
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
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continue reading
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