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Beginner vs. Intermediate Programming, Power/Strength DSI Test, and Lessons From High-Volume Olympic Weightlifting Training with Calvin Lackey [Ep. 29]
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In this episode, Coach Brian and Coach Calvin break down the differences in olympic weightlifting, strength, and accessory programming for beginner lifters compared to intermediate lifters. Then they dive deep on the Dynamic Strength Index Test, what it means for your training, and how they'll be running this test at the FSU Sports Performance Lab during our training camp this summer. Finally, they quickly chat about some of the lessons they've learned from the high-volume training blocks on the OlyStrong Team. They also shoutout a few lifters who are crushing it!
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SUMMER TRAINING CAMP
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→ Olympic Weightlifting Programming: Beginner vs. Intermediate
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FREE GUIDES
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
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COACHING
🏋️♂️Free Week: OlyStrong 5-Day Team
🏋️♂️Free Week: OlyStrong 3-Day Team
🤝Work 1-on-1 With Calvin: Apply Here
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PROGRAMS
🔥Welcome To Hell: 12-Week Weightlifting Program
🦿The Classic: 16-Week Squat Focused Weightlifting Program
🦍OlyBuilding2.0: 8-Week Olympic Lifting + Bodybuilding Program
🧪Calvin’s 12-Week Weightlifting Program
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