Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Контент предоставлен Late Night Health. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Late Night Health или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
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Build Brain Power - No Matter Your Age
MP3•Главная эпизода
Manage episode 426285464 series 1380673
Контент предоставлен Late Night Health. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Late Night Health или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What does it take to become an ace golfer or chess whiz? Is the ability to speak multiple languages, rock at playing the violin, or write a bestseller reserved for the rare and gifted?
In Mastery: How Learning Transforms Our Brains, Minds, and Bodies, noted psychologist and author Arturo E. Hernandez, Ph.D., reveals how the skills we marvel at and yearn to possess are not born or built purely through discipline. Instead, as he makes clear, new skills bloom from combining, recombining and layering small parts that represent an amazing new whole.
In Mastery, Dr. Hernandez explores and expands upon these 6 Secrets to Building Your Brain Power:
Throughout the book, Dr. Hernandez shares fascinating stories of experts, such as Dan McLaughlin, who laid out a plan to become a golf pro to Jane Goodall, the renowned primatologist who struggled with a secret malady: difficulty remembering people’s faces. Mastery reveals the path to startling potential for anyone seeking to learn a new skill or teach someone else to do the same, improve their proficiency at what they already enjoy doing, or better understand how our brains evolve and excel.
Dr. Hernandez visits with Mark Alyn on Late Night Health.
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
…
continue reading
In Mastery: How Learning Transforms Our Brains, Minds, and Bodies, noted psychologist and author Arturo E. Hernandez, Ph.D., reveals how the skills we marvel at and yearn to possess are not born or built purely through discipline. Instead, as he makes clear, new skills bloom from combining, recombining and layering small parts that represent an amazing new whole.
In Mastery, Dr. Hernandez explores and expands upon these 6 Secrets to Building Your Brain Power:
- How to apply the right kind of practice—deliberate yet flexible—and focus on engagement rather than the rigid, single-minded quest for perfection.
- Why learning early matters—yes, it’s easier for youngsters to pick up new skills—but how older people have the advantage of broader connections and diverse experiences.
- The impact of our innate human ability, present at birth, is to recognize and pay attention to faces in reading and writing, which is the road to new skills later in life.
- The role of genetics in aptitude and talent—and why a gene rarely does any of its work alone.
- The surprising effects of pressure (both external and self-imposed) and emotions (including anger) on performance in areas of expertise from tennis to piano.
- How to master the five principles of mastery: will (what do you want to do or learn?), ability (what are you good at?), opportunity, flexibility and clarity (what matters to you?).
Throughout the book, Dr. Hernandez shares fascinating stories of experts, such as Dan McLaughlin, who laid out a plan to become a golf pro to Jane Goodall, the renowned primatologist who struggled with a secret malady: difficulty remembering people’s faces. Mastery reveals the path to startling potential for anyone seeking to learn a new skill or teach someone else to do the same, improve their proficiency at what they already enjoy doing, or better understand how our brains evolve and excel.
Dr. Hernandez visits with Mark Alyn on Late Night Health.
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
1006 эпизодов
MP3•Главная эпизода
Manage episode 426285464 series 1380673
Контент предоставлен Late Night Health. Весь контент подкастов, включая эпизоды, графику и описания подкастов, загружается и предоставляется непосредственно компанией Late Night Health или ее партнером по платформе подкастов. Если вы считаете, что кто-то использует вашу работу, защищенную авторским правом, без вашего разрешения, вы можете выполнить процедуру, описанную здесь https://ru.player.fm/legal.
What does it take to become an ace golfer or chess whiz? Is the ability to speak multiple languages, rock at playing the violin, or write a bestseller reserved for the rare and gifted?
In Mastery: How Learning Transforms Our Brains, Minds, and Bodies, noted psychologist and author Arturo E. Hernandez, Ph.D., reveals how the skills we marvel at and yearn to possess are not born or built purely through discipline. Instead, as he makes clear, new skills bloom from combining, recombining and layering small parts that represent an amazing new whole.
In Mastery, Dr. Hernandez explores and expands upon these 6 Secrets to Building Your Brain Power:
Throughout the book, Dr. Hernandez shares fascinating stories of experts, such as Dan McLaughlin, who laid out a plan to become a golf pro to Jane Goodall, the renowned primatologist who struggled with a secret malady: difficulty remembering people’s faces. Mastery reveals the path to startling potential for anyone seeking to learn a new skill or teach someone else to do the same, improve their proficiency at what they already enjoy doing, or better understand how our brains evolve and excel.
Dr. Hernandez visits with Mark Alyn on Late Night Health.
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
…
continue reading
In Mastery: How Learning Transforms Our Brains, Minds, and Bodies, noted psychologist and author Arturo E. Hernandez, Ph.D., reveals how the skills we marvel at and yearn to possess are not born or built purely through discipline. Instead, as he makes clear, new skills bloom from combining, recombining and layering small parts that represent an amazing new whole.
In Mastery, Dr. Hernandez explores and expands upon these 6 Secrets to Building Your Brain Power:
- How to apply the right kind of practice—deliberate yet flexible—and focus on engagement rather than the rigid, single-minded quest for perfection.
- Why learning early matters—yes, it’s easier for youngsters to pick up new skills—but how older people have the advantage of broader connections and diverse experiences.
- The impact of our innate human ability, present at birth, is to recognize and pay attention to faces in reading and writing, which is the road to new skills later in life.
- The role of genetics in aptitude and talent—and why a gene rarely does any of its work alone.
- The surprising effects of pressure (both external and self-imposed) and emotions (including anger) on performance in areas of expertise from tennis to piano.
- How to master the five principles of mastery: will (what do you want to do or learn?), ability (what are you good at?), opportunity, flexibility and clarity (what matters to you?).
Throughout the book, Dr. Hernandez shares fascinating stories of experts, such as Dan McLaughlin, who laid out a plan to become a golf pro to Jane Goodall, the renowned primatologist who struggled with a secret malady: difficulty remembering people’s faces. Mastery reveals the path to startling potential for anyone seeking to learn a new skill or teach someone else to do the same, improve their proficiency at what they already enjoy doing, or better understand how our brains evolve and excel.
Dr. Hernandez visits with Mark Alyn on Late Night Health.
Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
1006 эпизодов
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