094: Improving Flexibility, Mobility, and Pain Relief Through Fascia with Anna Rahe

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

In this episode, we’re diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free.
Anna’s spent 25 years learning how to care for this powerful tissue, and she’s here to share how our lifestyle habits, stress, and even how we sit impact fascia health. Get ready to learn simple ways to keep your body feeling amazing, boost mobility, and reduce everyday pain.

For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.
Find Anna Rahe:
https://gstbody.com/
Instagram
Cozy Earth Sheets with 40% off Code: GLOW
cozyearth.com

Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code PODCAST
Shop Now!

Email Us! [e-mail]
Follow us!
Instagram
Tik Tok