Mindfulness for Parks & Recreation Professionals


Manage episode 292497090 series 2366037
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In this episode, Katie Garrett and Becky sit down to talk about the important of mindfulness in Parks & Recreation. If you've been struggling with burnout, overwhelm, or exhaustion then this episode is for you! So often, professionals that are deemed "essential" become overworked when budgets, timelines, or resources get tight. Parks and Recreation Professionals have been asked to step up in new ways - many of them more demanding than ever. How do you keep your cool and stay calm when everything constantly seems urgent? How do you practice mindfulness on a daily basis when everything around you seems demanding and too difficult to manage? In this episode, I sit down with Katie Garrett, CPRP, from McHenry County Conservation District to talk about how we can practice mindfulness in our day-to-day work. We could all use this reminder, so I hope you'll take a few minutes to listen to this episode when you get a chance! If you’re new here, welcome, and if you’re a long-time listener, welcome back! Let’s talk Parks is a podcast where we share the stories of purpose-driven parks and recreation professionals who are committed to challenging organizational norms and raising the bar in the field. We are an evolving resource to not only educate but also inspire up and coming Park and Recreation professionals to raise the bar in their agencies so that they can make a positive difference in their communities. We also have a pretty cool newsletter that gets sent out every Thursday morning with this week’s podcast and a few other awesome stories- and you can sign up for that at letstalkparks.com if you haven’t already! --- Send in a voice message: https://anchor.fm/lets-talk-parks/message

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