Manage episode 256813711 series 2403127
The lovely Kymberly (also featured on LR 59 & 48) joins Garrett & Tamara to offer a therapist's take, as the three discuss coronavirus and its effect on mental health and sobriety.
Gar, Tam and Kymberly talk about each of their experiences as the situation has evolved, and how they're coping. Kymberly also shares some great mindfulness and breathing strategies, as well as some themes she's seeing as people work to deal with mental health and sobriety during a world dominated by COVID-19.
Lastly, each shares their personal gratitude and some good news... because, who couldn't use a little of that right now!
For more on the Safe and Sound Protocol Kymberly mentions, you can visit this website to learn more: https://integratedlistening.com/ssp-safe-sound-protocol/.
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