8: Music as Transformation - With Musician and Yogi Matt Bingham

Love in the Mirror Podcast with Shannon Bodie (Arnett) NBC-HWC

Join Shannon Bodie as she interviews musician and Yoga Instructor Matt Bingham. Matt's music and yoga have been featured in Insight Timer and the Kripalu Center, both with his solo work and meditative music with his guitar and cello duo The Light Meeting.
You'll walk away from this episode with your own inspiration on how to use music and movement to impact your mood, and to tap into your own creative energy.
Matt shares his personal journey with music, song writing, performing, yoga and teaching middle school students. This interview shares how creativity becomes its own healing journey of discovery, how music can take us to a deeper place, and how we can all tap into this regardless of our background with yoga or music.
Matt and Shannon also cover the wisdom and nuances with younger students, and how children are ready and willing to create and respond to music in ways that we can learn from together. They too share ways that music can ease us into mindfulness, into greater calm and ease or uplift us when we need it! They explore how music helps us all to honor our own cycles of energy and the seasons.
You can reach Matt Bingham:
mattbingham.net
thelightmeeting.com
instagram.com/mattbinghammusic
instagram.com/thelightmeeting
facebook.com/matt.bingham.167
facebook.com/thelightmeeting
You can reach Shannon:
www.innerpeacerising.com
[e-mail]
www.facebook.com/innerpeacerising

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