Ep. 44: Inside the Mind of a Track & Field Olympian with Maggie Malone

Mindful Sport Performance Podcast

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2y ago 45:25

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In this episode, Maggie Malone joins the conversation.
Maggie Malone is a two-time Olympian (Rio and Tokyo), NCAA Champion, and American and collegiate women's record holder in the javelin throw.
Keith begins the episode with a brief intention setting practice. Then, he and Maggie discuss:
10:50 - Maggie's evolution in mindset throughout her career.
14:10 - The meditation practices that Maggie uses.
15:40 - Coping with the "Olympic Hangover."
20:00 - The benefits of meditation in being able to strengthen your identity.
23:50 - Understanding the difference between reaction and response.
25:56 - Combating perfectionism.
31:00 - Leaning into Self-Confidence.
35:18 - The surprising things they don't tell you about competing at the Olympics.
Social Media Mentioned:

Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast, @maggietheaggie
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org

www.enduromind.com
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Very much appreciated,
Keith & Tim

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#Sports #Dr. Keith Kaufman & Dr. Tim Pineau #Dr. Keith Kaufman #Dr. Tim Pineau #Mindfulness #Sport Psychology #Mental Performance #Meditation #High Performance #Anxiety #Psychology #Mental Skills #Mental Conditioning #Mental Toughness #Cognitive Performance #Resilience