Ep. 50: Special 50th Episode Q&A with Keith, Tim, and Taylor

1:00:51
 
Поделиться
 

Manage episode 346753054 series 2840945
Сделано Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau и найдено благодаря Player FM и нашему сообществу. Авторские права принадлежат издателю, а не Player FM, и аудиоматериалы транслируются прямо с его сервера. Нажмите на кнопку Подписаться, чтобы следить за обновлениями через Player FM или скопируйте и вставьте ссылку на канал в другое приложение для подкастов.

In this episode (our 50th!), Keith, Tim, and Taylor answer frequently asked questions about mindfulness and sport performance.
Tim begins the episode with a self-compassion mediation, and then we discuss:
[8:54] – Keith and Tim reflect on their experience hosting 50 episodes of the Mindful Sport Performance Podcast
[14:16] – Kayla Hightower’s question: How does increased mindfulness enhance sport performance and what is its relationship to anxiety?

[18:45] – Reflecting on the misunderstandings and the true process of “letting go”

[26:00] – FailBetterTraining’s Question: What are some common obstacles that athletes face when learning meditation, mindfulness, visualization, etc?
[35:12] – Reflecting on the level of commitment needed to see the tangible impact of mindfulness-based performance enhancement

[38:49] – Danny Ourian’s question: Can we be too aware such that this hampers us in performance?
[50:45] – Questions from James Schwabach and Tim Herzog: How do you work with clients who are stuck looking at mindfulness as the means to an end?
Social Media Mentioned:
Twitter: @mindfulsportdoc
Instagram: @mindful_sport_podcast
YouTube: Mindful Sport Performance Podcast
Websites Mentioned:
www.mindfulsportperformance.org

www.enduromind.com

www.failbettertraining.com
Books Mentioned

Mindful Sport Performance Enhancement
Full Catastrophe Living
Man's Search for Meaning
Remember to rate our podcast and subscribe to our YouTube Channel!
Very much appreciated,
Keith, Tim, and Taylor (our producer!)

55 эпизодов