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Master Pelvic Floor Health for an Easy Labor with Pelvic Floor Momma
Manage episode 411243299 series 3564122
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Mastering Pelvic Floor Health for an Easy Labor
Check out Becca’s course to ELIMINATE YOUR PREGNANCY PAIN! Use Code “MODERNNURTURE” for a discount! https://go.pelvicfloormomma.com/course-sales-page-1399?am_id=jessika731
In this comprehensive discussion on pelvic floor health with pelvic floor coach Becca, key topics around the normalcy of common pelvic issues faced by women, such as incontinence, and the anatomy and function of the pelvic floor are explored. Becca addresses misconceptions about pelvic floor strength, stressing the importance of proper technique over simply doing Kegels and highlights how pelvic floor health impacts various aspects of a woman's life, including pregnancy, childbirth, and sexual function. The conversation dives into the effects pregnancy and labor have on the pelvic floor, the significance of pelvic floor therapy, and practical tips for strengthening the pelvic floor through everyday movements and specific exercises before, during, and after pregnancy. Additionally, Becca talks about the benefits of early intervention and how virtual consultations can offer valuable support. The session aims to break the stigma around discussing pelvic health, encouraging more open conversations and education on the subject.
Connect with Becca (@pelvicfloormomma)
https://www.instagram.com/pelvicfloormomma/
00:00 Intro
00:09 Normal or Not?
01:18 Anatomy of the Pelvic Floor and Common Issues
03:50 Pelvic Floor in Pregancy, Labor, & Recovery
05:33 How to Push in Labor
10:48 Hip is out?
12:26 Pelvic Floor and Sexual Function
15:13 Placenta Wound and the Postpartum Rollercoaster
18:20 Impact of Pelvic Floor Work on Labor Outcomes
21:11 Birth
23:47 Can you get Pelvic Floor Help Virtually
27:32 What happens at a pelvic floor assessment?
30:04 How to Incorporate Pelvic Floor Work in Your Routine
38:26 Avoiding a Breach Baby
42:04 Post Partum Exercises
More From Jess:
- If you liked this, check out: Sweet Sleep Review (Coming Soon)
- Guide: Detox Your Toiletries (Free! Excerpt from the Conscious Mama’s Guide!)
- Guide: Detox Your Life with the Conscious Mama’s Handbook: The Complete Guide to Nurturing a Toxin Free Home & Lifestyle (Coming Soon!)
- Don’t miss an episode, subscribe on Instagram, Youtube, or your favorite podcast platform!
- My recommended workout app! https://www.atgonlinecoaching.com/?rfsn=7903870.4e38cf6
Links may be affiliate links, which means if you use the links I could get a small commission at no extra cost to you!
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