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Prioritize You And Your Health
Manage episode 358222990 series 1414689
Сделано Perry Tinsley и найдено благодаря Player FM и нашему сообществу. Авторские права принадлежат издателю, а не Player FM, и аудиоматериалы транслируются прямо с его сервера. Нажмите на кнопку Подписаться, чтобы следить за обновлениями через Player FM или скопируйте и вставьте ссылку на канал в другое приложение для подкастов.
Way too often I check in with friends and family many respond with, "I'm Good! I'm Just Busy!" The Busy Badge is worn with pride! But why?
Trust me, I've been there, and it's not pretty. That feeling of burnout, lacking energy, and trying to juggle a million things at once!
It's no wonder we often neglect our own well-being, but if there's one thing I've learned, it's that making yourself a priority is a must, especially when it comes to exercise and nutrition.
However, the truth is, taking care of yourself is not a luxury, it's a necessity. So, let's dive into some fun and simple ways to prioritize yourself, starting with exercise.
I often share these tips with my clients!
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TEXT PERRY at (208) 400-5559
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
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