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Episode 82: Overcoming Performance Anxiety with Dr. Claire Kubiesa
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Does performing make you nervous?
In this week's episode of Music Therapy, I talk with psychologist Dr. Claire Kubiesa on overcoming performance anxiety!
Whether you're just starting out or have been performing for years, this episode has tons of information on overcoming performance anxiety.
In this episode we cover:
What is performance anxiety?
What does your identity have to do with performance anxiety?
How do our thoughts affect anxiety?
Why some anxiety is actually good for performing!
How to set SMART goals
How to manage performance expectations
How to develop a pre-performance routine
Visit musictherapypodcast.com for show notes, past episodes, and upcoming events!
Credits:
Music Therapy is hosted by Jessica Risker, produced by Sullivan Davis of Local Universe, and engineered by Joshua Wentz in Chicago.
Opening and closing music composed by Joshua Wentz.
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