S2:E1: Civil War From Within (with Crystal Vo)

My Best SHIFT

Chantée is joined by Crystal Vo to discuss the civil war from within.
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Crystal Vo is an Asian American coach that specializes in helping people pleasers do the deeper work so they can finally say no, choose themselves, and live a life according to their own rules. She is also the host of the Strange Yet Charming Podcast, a show where she inspires the outcasts and oddballs to embrace the gifts they were once shamed for and turn it into their greatest strength.
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SHOW NOTES + LINKS:
We are grateful to Crystal for joining us. Check out her podcast, Strange Yet Charming on both Apple and Spotify! To learn more about what Crystal is up to and can offer you, check out her website, Instagram (@Strangeyetcharmingcoaching) and Facebook pages.
Brené Brown quote referenced in this episode is, "When we fail to set boundaries and hold people accountable, we feel used and mistreated".

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INSPIRED ACTIONS/THOUGHTS FOR THIS EPISODE:
How are you supporting yourself during a time of need?
How are you honoring yourself?
Who is carrying your heart the way it needs to be carried?
How are you, being yourself?
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THE DREAM TEAM -- CREDITS:
Audio Engineering & Music Composition: Dennis D. Johnson with Hitz Muzic Group, LLC ([e-mail])
Custom Art Work: Gibran K. McNeal with Mc. + Co. Creative, LLC ([e-mail])
Photography: R.J. with Peculiar Images by R.J. Paulk ([e-mail])
Hair: Rob Fooks with Rob Fooks Hair Salon ([e-mail])
Creative Director: Janae D. Johnson with Janae Danielle Consulting and Design ([e-mail])
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If you take any of these actions, share them with us -- [e-mail]. Mention My Best SHIFT Podcast in the subject line. AND brag online about your inspired actions/thoughts on social media using #MyBestSHIFT. We love feedback from our listeners -- [e-mail].