NSCA’s Coaching Podcast, Episode 95: Alex Calder

NSCA’s Coaching Podcast

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3y ago

MP3

Alex Calder, Head of Sports Science for the Houston Dynamo Major League Soccer (MLS) team, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about sports science data driving better decisions on and off the field. Topics under discussion include the importance of traditional strength training for soccer players, as well as, the variety of strength and conditioning opportunities there are to gain experience from at the high school, college, private, and professional level of sports.

Find Alex on Twitter: @calder_05 or Instagram: @calder_05 | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Show Notes

“…being good with the numbers and the sports science and the monitoring side, it does help drive better decisions in the gym and vice versa.” 7:55

“Now that we've gone through that, sort of, adverse situation in 2020, us, as a performance staff, probably have a better idea of how to utilize different recovery modalities or different protocols when it comes to some of those travel restrictions.” 16:38

“I think, at this level, you kind of rely on this a lot and you got to be humble enough to alter your program on the fly and be diligent about certain things and flexible about others.” 30:14

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#Strength And Conditioning #NSCA #Strength Training #Health and Well-Being #Fitness